FITPASS
300 The Gym
Kphb
05:00-21:30
4.6(159)
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Core
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly every movement the body makes, from walking and running to lifting and twisting. Core workouts often include exercises such as planks, crunches, leg raises, and rotational movements to target both the superficial and deeper muscle layers. These exercises help improve balance and coordination.
Core
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly every movement the body makes, from walking and running to lifting and twisting. Core workouts often include exercises such as planks, crunches, leg raises, and rotational movements to target both the superficial and deeper muscle layers. These exercises help improve balance and coordination.
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FITPASS
loved by 21881 fitpass users
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
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FITPASS
loved by 2652026 fitpass users
About the gym
300 THE GYM has been the leader of the fitness industry over the past 6 years, emerged as a trend setter and has set higher standards by delivering superior services, facilities, results and experiences that exceed expectations.300 THE GYM continues to be the best experience available.An integrated combination of fitness,nutrition and beauty are staunchly taken care of. Being fit and healthy has attained a new mantra with the presence of the State of the Art fitness training and exercise center. Experience the healing arts with our body and beauty treatments and therapies that de stress, from dedicated freestyle areas and group workout studios to personal training sessions, we offer a dynamic fitness environment that keeps members motivated.
Ratings & Reviews
4.6
159 Ratings
98% users liked this gym
FITPASS
KACHARLA BHAVANI SANKAR
5
08 Apr, 2026 05:56 PM
FITPASS
KACHARLA BHAVANI SANKAR
5
03 Feb, 2026 07:21 AM
FITPASS
Ram
5
20 Jan, 2026 05:05 PM
Good
FITPASS
5
25 Dec, 2025 06:41 PM
FITPASS
5
06 Dec, 2025 08:17 PM
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