FITPASS
AB Fitness (Alpha Bodyworks)
Nagarbhavi Circle
05:30-22:30
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Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
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Gym Workout
Gym workouts are designed to improve strength, flexibility, and overall fitness. The gym is equipped with various machines, free weights, and resistance equipment, allowing individuals to target specific muscle groups, increase muscle mass, and improve endurance. Gym workouts can be personalised to suit fitness goals, whether it's building muscle, losing weight, improving cardiovascular health, or increasing flexibility. Regular gym workouts help build lean muscle mass, improve bone density, and boost metabolism.
Gym Workout
Gym workouts are designed to improve strength, flexibility, and overall fitness. The gym is equipped with various machines, free weights, and resistance equipment, allowing individuals to target specific muscle groups, increase muscle mass, and improve endurance. Gym workouts can be personalised to suit fitness goals, whether it's building muscle, losing weight, improving cardiovascular health, or increasing flexibility. Regular gym workouts help build lean muscle mass, improve bone density, and boost metabolism.
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HIIT
High-Intensity Interval Training (HIIT) is a workout strategy that alternates between short bursts of intense activity and brief recovery periods. In a typical HIIT session, participants engage in activities like sprinting, jumping, or cycling at full intensity for 20-30 seconds, followed by a rest or low-intensity period. This cycle is repeated several times, allowing for maximum calorie burning. Due to its intensity, HIIT is ideal for those with a busy schedule who still want to achieve maximum results in a shorter amount of time.
HIIT
High-Intensity Interval Training (HIIT) is a workout strategy that alternates between short bursts of intense activity and brief recovery periods. In a typical HIIT session, participants engage in activities like sprinting, jumping, or cycling at full intensity for 20-30 seconds, followed by a rest or low-intensity period. This cycle is repeated several times, allowing for maximum calorie burning. Due to its intensity, HIIT is ideal for those with a busy schedule who still want to achieve maximum results in a shorter amount of time.
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Amenities
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Air Conditioner
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Locker
About the gym

AB Fitness, also known as Alpha Bodyworks, in Nagarbhavi, Bengaluru, stands as a testament to prime physical conditioning. Their state-of-the-art facility is equipped to help members sculpt their ideal physiques from A to B. Offering a comprehensive range of fitness equipment and training options, AB Fitness caters to beginners and seasoned gym-goers alike. The energetic environment motivates members to unleash their inner alphas and dominate their fitness goals. At AB Fitness, individuals can embark on a journey to become the best versions of themselves, both inside and out.

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