FITPASS
Anjanadri Gym
Bannerghatta Road
05:29-21:00
Reserve Workout
Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
Read more
loved by 25023 fitpass users
FITPASS
Core
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly every movement the body makes, from walking and running to lifting and twisting. Core workouts often include exercises such as planks, crunches, leg raises, and rotational movements to target both the superficial and deeper muscle layers. These exercises help improve balance and coordination.
Core
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly every movement the body makes, from walking and running to lifting and twisting. Core workouts often include exercises such as planks, crunches, leg raises, and rotational movements to target both the superficial and deeper muscle layers. These exercises help improve balance and coordination.
Read more
loved by 21701 fitpass users
FITPASS
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Read more
loved by 2633261 fitpass users
FITPASS
About the gym
Embark on a transformative fitness journey at Anjanadri Gym, where cutting-edge amenities and expert guidance converge. Our expansive facility boasts premium cardio and strength-training equipment, providing the perfect canvas for your fitness aspirations. Engage in invigorating group classes led by certified instructors, or personalize your routine with the assistance of our skilled trainers. At Anjanadri Gym, we foster a supportive community, encouraging you to surpass your limits and achieve your health and fitness goals.
Reserve
loading...