
BA Combat Fitness And MMA Sports
Sodepur
Kolkata
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Kickboxing
06:00-21:00
Kickboxing is a high-energy workout that combines martial arts techniques with cardiovascular training. Kickboxing classes involve punches, kicks, knee strikes, and defensive moves, which enhance agility, reaction time, and overall athletic performance. The workout engages multiple muscle groups, strengthening the arms, legs, core, and back while burning a high number of calories in a short period.
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MUAY THAI
06:00-21:00
Kickboxing is a high-energy workout that combines martial arts techniques with cardiovascular training. Kickboxing classes involve punches, kicks, knee strikes, and defensive moves, which enhance agility, reaction time, and overall athletic performance. The workout engages multiple muscle groups, strengthening the arms, legs, core, and back while burning a high number of calories in a short period.
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Self Defence
06:00-21:00
Kickboxing is a high-energy workout that combines martial arts techniques with cardiovascular training. Kickboxing classes involve punches, kicks, knee strikes, and defensive moves, which enhance agility, reaction time, and overall athletic performance. The workout engages multiple muscle groups, strengthening the arms, legs, core, and back while burning a high number of calories in a short period.
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Boxing
06:00-21:00
Box & Fight workouts combine traditional boxing techniques with high-intensity interval training. These sessions typically include punching drills, footwork training, and conditioning exercises such as jump rope, squats, and core work. Suitable for all fitness levels, Box & Fight sessions can be adapted to personal goals, whether it's weight loss, muscle building, or overall conditioning.
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Calisthenics
06:00-21:00
Calisthenics is a form of strength training that uses an individual's body weight as resistance to perform,,multi-joint compound movements with little to no equipment. These exercises build strength, flexibility, endurance, and coordination through natural movements like pushing, pulling, squatting, and lunging. It is accessible for all fitness levels and can be done anywhere.
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Grappling
06:00-21:00
A grappling workout combines high-intensity interval training (HIIT), muscular endurance, and strength training to simulate the intensity of live, technical ground fighting. Focused on building explosive power in the hips and immense isometric strength in the grip, core, and back, these sessions include compound movements, long-duration holds, and technical drilling.
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MMA
06:00-21:00
Mixed Martial Arts (MMA) is a dynamic and intense combat sport that incorporates techniques from various disciplines, including boxing, wrestling, and kickboxing. Many MMA workouts include interval training, sparring, and conditioning exercises that work every muscle group, burning a significant amount of calories and improving flexibility and coordination. MMA workouts are known for their ability to reduce body fat while increasing lean muscle mass, resulting in a toned and defined physique.
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Judo
06:00-21:00
Judo is a Japanese martial art that focuses on throws and grappling techniques to subdue opponents, with an emphasis on physical fitness, mental discipline, and sportsmanship.
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BJJ
06:00-21:00
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art derived from Judo and primarily uses chokeholds and joint locks to incapacitate an attacker. These techniques require little strength and can apply tremendous amounts of force to anatomically weaker areas of the body.
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About the gym
Fitness routines work best when they stay interesting. That’s why BA Combat Fitness And MMA Sports in Sodepur, Kolkata is now available on FITPASS. Instead of sticking to the same workout environment every day, you can book sessions at the gym directly through the FITPASS app. Explore the space, train with focus, and keep your routine dynamic. Hygenic, premium and well-equipped spaces like BA Combat Fitness And MMA Sports in Sodepur, Kolkata accelerate your workout journey 10x speed. Open the FITPASS app and reserve your workout today.
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