
Empire Of Fitness
Floor, U-14A/1 First, 2,3,4 Dlf Phase 3
Open 06:00-23:30
NaN km
4.6
(24)
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ABT
07:30-08:30
Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exercises. These workouts are non-aerobic, muscle-toning workouts, usually focussing on core strength.
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Kick Boxing
07:30-21:30
Body combat is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.
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Bhangra
07:30-21:30
The newest fitness trend, Dance fuses cardio exercises with motivating music for a calorie-burning good time. Dancing is a full body workout that's actually fun. It's good for your heart, it makes you stronger, and it will help with balance and coordination.
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Gym Workout
06:00-23:30
Power up with weights, machines, and focused workouts at the gym!
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Hiit
20:30-21:30
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
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Pilates
19:30-20:30
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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Yoga
07:30-20:30
Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxing your mind, has become a favourite for individuals all around the world
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Zumba
07:30-21:30
Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. The high energy levels of the workout help make the heart stronger and make you feel younger.
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About the gym
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constantly varied, functional movements performed at high intensities. The gym's programs intelligently combine movements from diverse fitness disciplines, including Weightlifting and High-Intensity Conditioning, all geared towards helping individuals achieve their fitness aspirations. Notably, Empire of Fitness meticulously tracks the performance of each participant, ensuring that tangible and lasting results are achieved. The gym boasts a dedicated team of professionals who provide personalized guidance and unwavering support, acknowledging the distinct needs of each athlete. Unlike conventional global gyms, Empire of Fitness offers a different approach to fitness, creating an environment where every individual can unleash their unique fitness potential.
Ratings & Reviews
4.6
24 Ratings

Priya Verma4
09 Apr, 2026 03:02 PM
Good ambience,Easy booking

Mahesh Wankhede5
08 Apr, 2026 07:13 AM
Clean facilities,Friendly staff,Not crowded,Others,Good ambience,Easy booking,Well-maintained equipment

Tushar Gupta5
06 Apr, 2026 04:21 PM
Clean facilities

Pardeep Rathee3
31 Mar, 2026 07:22 PM
Average cleanliness

Raman Bhardwaj4
31 Mar, 2026 07:05 PM
Friendly staff
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