Combat sports are high-energy workouts that combine techniques from various martial arts disciplines such as boxing and kickboxing. These classes provide a full-body workout that enhances strength, coordination, and cardiovascular fitness. Combat sports involve explosive movements, which improve agility, speed, and endurance, while the mental focus required during training enhances concentration and discipline. For those looking for an intense, engaging workout that also builds confidence, combat sports is a perfect choice.

Power up with weights, machines, and focused workouts at the gym!

Mixed Martial Arts combines kickboxing, punches and wrestling moves with effective combat techniques, to boost over-all fitness levels.

Both classes are high intensity endurance classes on a static bike aiming to increase cardiovascular fitness along with leg strength and power. The main and arguably the only difference is that RPM is set music, done by the Les Mills brand of fitness classes, like all of Les Mills’s classes the music and class structure will be the same where ever you do the class. Spinning will be different as the structure and the music is chosen by the instructor. Both classes are likely to cover the interval, hill climb (seated and standing) and sprinting elements of normal cycling.