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Ista Wellness And Fitness
Palam Vihar
05:30-22:30
4.9(63)
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Aerobics
This exercises help grow your endurance and attain a fit and healthy body. This workout provides you the strength and ability to move for long and enhances body fitness by improving heart rate and the rate of oxygen intake.
Aerobics
This exercises help grow your endurance and attain a fit and healthy body. This workout provides you the strength and ability to move for long and enhances body fitness by improving heart rate and the rate of oxygen intake.
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Body Tone And Conditioning
Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exercises. These workouts are non-aerobic, muscle-toning workouts, usually focussing on core strength.
Body Tone And Conditioning
Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exercises. These workouts are non-aerobic, muscle-toning workouts, usually focussing on core strength.
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loved by 11309 fitpass users
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Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
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loved by 2631698 fitpass users
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High Intensity Interval Training
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
High Intensity Interval Training
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
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Yoga
Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxing your mind, has become a favourite for individuals all around the world
Yoga
Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxing your mind, has become a favourite for individuals all around the world
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loved by 28774 fitpass users
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Zumba
Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. The high energy levels of the workout help make the heart stronger and make you feel younger.
Zumba
Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. The high energy levels of the workout help make the heart stronger and make you feel younger.
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loved by 12698 fitpass users
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About the gym
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok certified instructor for the different form of Aerobics exercise (Floor Aerobics, Step Aerobics and Bhangra Aerobics) and Licensed Zumba Instructor (ZIN) for Zumba. ISTA by Rashmi is located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solutions inclusive of body building, metabolic training and diet counselling to all age groups.
Ratings & Reviews
4.9
63 Ratings
98% users liked this gym
FITPASS
Rajneesh
1
12 Mar, 2026 10:03 PM
Staff behavior issue,Booking not honored
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Satyam jha
5
11 Mar, 2026 08:27 AM
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Shivani Singla
4
01 Aug, 2025 10:04 AM
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Naveen Kumar
5
27 Aug, 2024 09:33 AM
Nice
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Arun
5
16 Jul, 2024 12:58 PM
nic and clean added s9me more space for workout
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