FITPASS
Mizpah Fitness
Tavarekere Road
06:00-22:30
4.6(10)
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Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
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Core
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly every movement the body makes, from walking and running to lifting and twisting. Core workouts often include exercises such as planks, crunches, leg raises, and rotational movements to target both the superficial and deeper muscle layers. These exercises help improve balance and coordination.
Core
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly every movement the body makes, from walking and running to lifting and twisting. Core workouts often include exercises such as planks, crunches, leg raises, and rotational movements to target both the superficial and deeper muscle layers. These exercises help improve balance and coordination.
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Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
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FITPASS
loved by 2649727 fitpass users
Amenities
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Air Conditioner
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Parking
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WiFi
About the gym
Located on the Tavarekere Road area of Bengaluru, Mizpah fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to.
Ratings & Reviews
4.6
10 Ratings
98% users liked this gym
FITPASS
Rajinder Singh
5
23 Oct, 2022 05:25 PM
Not only does Mizpah Fitness have the best kind of gym workout equipment and facilities but also has amazing trainers and make my fitness goals seem achievable. I feel gym workout is the best for me because through strength training I can release all the stress and it helps me stay calm. Would recommend it to everyone.
FITPASS
Samad
4
23 Oct, 2022 01:53 PM
I've been going to Mizpah Fitness for a couple of months now and my motivation has only increased since I started. The combination of having talented trainers, top class machines, and the best state-of-art facilites really makes it easy to keep coming back here for workouts.
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VASUKULA KRISHNA KUMAR
5
22 Oct, 2022 08:23 AM
I've been going to Mizpah Fitness for a couple of months now and my motivation has only increased since I started. The combination of having talented trainers, top class machines, and the best state-of-art facilites really makes it easy to keep coming back here for workouts.
FITPASS
Vijaya Krishna Kasagani
5
21 Oct, 2022 03:55 PM
I’ve been training with Mizpah Fitness for couple of months now, and believe they have the most experienced and committed trainers around who know what they are doing and help us train by being with us every step of the way, and having the finest machines and equipments. Highly recommended. People think gym workouts are easy but they aren't without the right guidance and yes, motivating yourself everyday is also a task but with Mizpah Fitness I feel like coming back everyday.
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Veshal
4
20 Oct, 2022 06:43 AM
Nothing can beat the experience I have had at Mizpah Fitness. Not only do they have great equipment and an enthusiastic environment for a fulfilling gym workout but also have trainers that have unmatched experience and who work with you to help you achieve the fitness goals you have set for yourself. Working out here, in such a motivational environment will also make you push yourself to kill it at those sessions.
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