
Physique Fitness Khanda Colony
Panvel
Mumbai
06:00-23:00
4.8
(8)
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Gym Workout
06:00-23:00
Power up with weights, machines, and focused workouts at the gym!
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Strength Training
Strength training focuses on building muscle, increasing endurance, and improving overall functional fitness. It involves resistance exercises using body weight, free weights, resistance bands, or machines to target different muscle groups. Strength training enhances bone density, supports joint health, and increases metabolic rate, helping with long-term weight management. Contrary to common myths, strength training is not just for bodybuilders—it is essential for everyone, including those looking to tone up, enhance mobility, or improve everyday movement patterns
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About the gym
Physique Fitness Khanda Colony in Panvel Mumbai has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place is an ideal fitness station where you can choose from thousands of different workout and plan out your workout session as per your body needs. The gym has maintained its hygiene and cleanliness in the arena is at par.
Ratings & Reviews
4.8
8 Ratings

PANKAJ S JOSHI★
16 Sep, 2024 09:49 PM
Kind, Humble, Skilled Trainer and Owner

Ravindra Yadav★
29 Feb, 2024 10:26 AM
Nice experience working in this gym staff is very supportive and helpful

Kamlesh Chaudhari★ Infrastructure,Trainer,Ambiance
19 Aug, 2021 07:47 AM
Excellent

Kamlesh Chaudhari★ Infrastructure,Trainer,Ambiance,Location
18 Aug, 2021 07:48 AM
Best

Kamlesh Chaudhari★ Infrastructure,Trainer,Ambiance
17 Aug, 2021 09:28 AM
Excellent
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