FITPASS
Play On Fitness
Jp Nagar Phase 5
05:30-22:30
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Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
Cardio
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevate heart rate, increase lung capacity, and burn calories efficiently, making them essential for weight management and overall fitness. Cardio exercises can be performed in various formats, including steady-state running, interval training, or dance-based sessions, ensuring variety and engagement.
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Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
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FITPASS
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Crossfit
High-Intensity Interval Training (HIIT) is a workout strategy that alternates between short bursts of intense activity and brief recovery periods. In a typical HIIT session, participants engage in activities like sprinting, jumping, or cycling at full intensity for 20-30 seconds, followed by a rest or low-intensity period. This cycle is repeated several times, allowing for maximum calorie burning. Due to its intensity, HIIT is ideal for those with a busy schedule who still want to achieve maximum results in a shorter amount of time.
Crossfit
High-Intensity Interval Training (HIIT) is a workout strategy that alternates between short bursts of intense activity and brief recovery periods. In a typical HIIT session, participants engage in activities like sprinting, jumping, or cycling at full intensity for 20-30 seconds, followed by a rest or low-intensity period. This cycle is repeated several times, allowing for maximum calorie burning. Due to its intensity, HIIT is ideal for those with a busy schedule who still want to achieve maximum results in a shorter amount of time.
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About the gym
Be there at Play on Fitness where all your fitness goals are accomplished and cherished for a lifetime. Located in JP Nagar, Bengaluru this studio is perfect for the beginners as well as for experts who want to get trained in one of the most exotic fitness arenas in. With equipment that have a built-in-class power and robust machinery that amplify your performance, this gymnasium has it all. Set your fitness goals and perform your workouts with your fellow fit mates who take fitness as everything in their life. Train with experts who are here to assist you with your workouts and diet plans.
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Play On Fitness Jp Nagar Phase 5 in Bengaluru | FITPASS