FITPASS
Prime 1 Fitness
Malad West
06:00-23:00
2(1)
Reserve Workout
Abs
Abs workouts focus on strengthening the muscles of the abdominal area. These exercises are critical for enhancing core stability, improving posture, and supporting movements in various physical activities. A strong core not only enhances athletic performance but also reduces the risk of injury by stabilising the spine. Regular abs workouts contribute to a toned and defined midsection, which can improve overall body composition. Whether using bodyweight exercises like crunches and leg raises or resistance exercises with equipment like medicine balls or stability balls, abs workouts offer significant health benefits.
Abs
Abs workouts focus on strengthening the muscles of the abdominal area. These exercises are critical for enhancing core stability, improving posture, and supporting movements in various physical activities. A strong core not only enhances athletic performance but also reduces the risk of injury by stabilising the spine. Regular abs workouts contribute to a toned and defined midsection, which can improve overall body composition. Whether using bodyweight exercises like crunches and leg raises or resistance exercises with equipment like medicine balls or stability balls, abs workouts offer significant health benefits.
Read more
FITPASS
loved by 9099 fitpass users
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Gym Workout
Power up with weights, machines, and focused workouts at the gym!
Read more
FITPASS
loved by 2651234 fitpass users
About the gym
Achieve elite fitness at Prime 1 Fitness in Mumbai's Malad West. This state-of-the-art facility provides all the tools to sculpt your physique. Leverage their extensive strength equipment, functional training areas, and explosive programming led by expert trainers. Prime 1's tailored regimens combine weightlifting, callisthenics, and cutting-edge methods to build muscle, torch fat, and increase overall conditioning. Whether your focus is bodybuilding, CrossFit, or general fitness, you'll find the ideal resources in Prime 1's motivating atmosphere. Deluxe amenities like nutritional guidance empower your transformation.
Ratings & Reviews
2.0
1 Ratings
98% users liked this gym
FITPASS
Mahalingam Ganesan
5
19 Feb, 2026 08:07 AM
FITPASS
Kritesh Chaudhary
2
21 Oct, 2024 12:10 PM
The machines are a little old, a small gym and old equipment. During the workout, you will feel like you are in the early 2000s
Get FITPASS
& Get Moving!
Trusted by over 7+ million customers all across India since 2016
⭐ 4.7 | 30K+ Ratings
Download Now
app
trusted
Trusted by 6M+
Indians Since 2016
rating
4.7
30K+ Rating
downloads
6M+ Downloads
all over India
Reserve
loading...