Gym workouts are designed to improve strength, flexibility, and overall fitness. The gym is equipped with various machines, free weights, and resistance equipment, allowing individuals to target specific muscle groups, increase muscle mass, and improve endurance. Gym workouts can be personalised to suit fitness goals, whether it's building muscle, losing weight, improving cardiovascular health, or increasing flexibility. Regular gym workouts help build lean muscle mass, improve bone density, and boost metabolism.

Strength training is any exercise that builds physical strength by working muscles against a resistance, such as free weights, weight machines, resistance bands, or one's own body weight. It is also known as weight or resistance training and has benefits like increased metabolism, better balance, and improved bone density