This exercises help grow your endurance and attain a fit and healthy body. This workout provides you the strength and ability to move for long and enhances body fitness by improving heart rate and the rate of oxygen intake.

The newest fitness trend, Dance fuses cardio exercises with motivating music for a calorie-burning good time. Dancing is a full body workout that's actually fun. It's good for your heart, it makes you stronger, and it will help with balance and coordination.

Power up with weights, machines, and focused workouts at the gym!

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Both classes are high intensity endurance classes on a static bike aiming to increase cardiovascular fitness along with leg strength and power. The main and arguably the only difference is that RPM is set music, done by the Les Mills brand of fitness classes, like all of Les Mills’s classes the music and class structure will be the same where ever you do the class. Spinning will be different as the structure and the music is chosen by the instructor. Both classes are likely to cover the interval, hill climb (seated and standing) and sprinting elements of normal cycling.

Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxing your mind, has become a favourite for individuals all around the world

Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. The high energy levels of the workout help make the heart stronger and make you feel younger.