Weight training consists of using resistance to build muscle strength and mass, primarily through exercises that lift weights such as dumbbells, barbells, or machines, or use your own body weight or resistance bands. It involves progressively increasing the weight to challenge muscles and can be done with various tools like free weights, machines, resistance bands, or just bodyweight exercises such as squats, push-ups, and planks.

Gym workouts are designed to improve strength, flexibility, and overall fitness. The gym is equipped with various machines, free weights, and resistance equipment, allowing individuals to target specific muscle groups, increase muscle mass, and improve endurance. Gym workouts can be personalised to suit fitness goals, whether it's building muscle, losing weight, improving cardiovascular health, or increasing flexibility. Regular gym workouts help build lean muscle mass, improve bone density, and boost metabolism.